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Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list-from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.

They are the authors of the award-winning and best-selling thrillers Live Bait, Dead Run, Snow Blind, Play to Kill, Two Evils and the Richard and Judy Book Club pick Want to Play?. All six books feature detectives Gino and Magozzi and maverick computer hacker Grace MacBride. P.J. and Traci both live near Minneapolis, Minnesota. www.pjtracy.net In "Life Among the Dead," Lisa invites readers into her extraordinary life, from her childhood in Birmingham, England, where her grandmother -- also a renowned psychic -- encouraged her to Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight download ebook pdf respect and nurture her talent, to her decision to move to Los Angeles, where her smash-hit Lifetime television show quickly made her one of the world's most beloved mediums. Lisa shares memories of her earliest psychic experiences and her gradual acceptance of her gift, and recalls many of the amazingly accurate communications she has shared with believers and skeptics alike. In her compassionate, down-to-earth style, she reveals exactly what it's like to live surrounded by spirits every day, and she recounts the joy she feels in bringing solace to those who have lost someone dear and the insights she has gleaned about spiritual phenomena, hauntings, psychic healing, and the afterlife.

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Author: Telamon Press
Number of Pages: 212 pages
Published Date: 23 Dec 2013
Publisher: Telamon Press
Publication Country: United States
Language: English
ISBN: 9781623153052
Download Link: Click Here
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